Level Your Carbohydrate Intake With Exercises
What is popularly believed is that in order to lose weight, you must eat less, probably cut down those listed on the white groups – pasta, rice, bread and etc. But if you look at the athletes, especially the basketball players, you will see that the equation to a lean body is the proper utilization of energy of the body from the food that you eat.
The body burns the calories and carbohydrates and store it as energy. You can’t perform much, in terms of exercises when you don’t have much energy stored. You really can’t expect to have a 30 minute throttle on top of your Air Climber, if you have just eaten a spoonful of pasta in the earlier meal.