Another Surprise Workout

By now you know about my joy in finding routine tasks that we do around the house that can double as an intense physical workout routine. It just so happens that I have discovered another one. This one involves washing your car. Are you the kind of person that washes their own car or do you use a service or machine to do the dirty work for you?

If not, let me urge you to pull out the hose and start scrubbing. First, you will get a great workout but secondly, this is a great opportunity to spend quality time with your kids.

Medifast

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